different application methods

Step-by-Step Instructions

FOR THUMB GUARDS:

1. Clean your skin – No lotion or moisture.
2. Align the guard over your thumb knuckle.
3. Peel and stick – Avoid stretching it too tight.
4. Press firmly for 20–30 seconds.

FOR HAND GRIPS (ADHESIVE):

1. Clean hands thoroughly – remove sweat, chalk, or lotion.
2. Peel backing carefully – avoid touching the adhesive.
3. Apply to palm – Align over callused zones.
4. Smooth out air bubbles and press for 30 seconds.

FOR HAND GRIPS (NON ADHESIVE):

1. Stretch tape 30–40% while applying to avoid bunching.
2. Follow adhesive steps except no glue is needed.

TROUBLESHOOTING & TIPS

TAPE KEEPS PEELING OFF

  • Apply before warm-up
  • Avoid chalk/lotion pre-application
  • Use liquid adhesive (optional but highly recommended for OCR or sweaty workouts)

TAPE KEEPS PEELING OFF

  • Stretch 30–40% as you apply
  • Ensure with no folds

HOW LONG DOES THE ADHESIVE LAST?

  • Each bottle = 5–6 uses
  • Applied directly to the skin before applying grips

Still unsure? Contact us anytime at wodndone@gmail.com

CONTACT US

FREQUENTLY ASKED

Please make sure to apply before warmup. If they still unstick from your palms, please email us at wodndone@gmail.com and we will send you a special liquid adhesive we’ve created to help them stick longer.

Originally developed for our OCR athletes to make WOD-N-DONES last longer in mud in water, we realized that some of our Crossfitters needed a little more stick as well

Please make sure to apply before warm-up. Please try another couple of ways of wrapping the tails and make sure to activate the adhesive by rubbing them to heat up. If you are still experiencing issues, please email us wodndone@gmail.com

Some bunching is totally normal, however it shouldn’t be excessive or affect your grip. If, however, it is inconvenient, it could be caused by a couple of factors. Please see below to identify a solution based on your experience.

My wod-n-dones remain glued to my palms but still bunch-up:Apply 30%-40% stretch to the tape over your palm, and follow the rest of the instructions

My wod-n-dones first “UNSTICK” from my palms and then bunch-up:Make sure you apply BEFORE warm-up. If they still “unstick” after applying prior warm-up, please email us at wodndone@gmail.com and we will send you some special liquid adhesive we’ve created to help them stick longer. Originally developed for our OCR athletes to make WOD-N-DONES last longer in mud in water, we realized that some of our Crossfitters needed a little more stick as well

Please Contact Us wodndone@gmail.com